How to lose weight

Do’s and don’ts to keep unwanted weight off our bodies [updated]

How To Eat And Move To Lose The Extra Weight

We all deal with the extra pounds from time to time (unless you are a lucky one of few) and the temptation to pay a lot of money for supplements, join all of the groups, buy all of the exercise programs, hire the coaches, cut the bread, eat only apples….. nothing like that will work for the long term for most people. If we are trying to get fit for health, then eating only cabbage soup and doing 100 hours of cardio a week is not on the short list of things that will work. Healthy bodies do not need starvation  and strict lifestyle choices that make one feel and look gaunt and sad.


Where to start

The first thing that I have found that starts the weight loss is to eat what you want. Not all the pudding and garbage. Hear me out. If I have a craving for a Doritos sandwich and a huge candy bar, I talk to myself about this. OK, I want some cheesy salt and some creamy sugar. I then make a way to get the flavors and textures that my mind wants and have a little bit of it. Maybe some chocolate protein powder or fat bombs. Maybe 5 Doritos and a lettuce wrap. the key is to not make myself feel like I am missing something important and I can stick with it for a long time and the weight will start to fall off.

I’ve always struggled with my weight. It all started right around puberty and it lasted well into my ‘40s. It did not happen quickly, and I can almost say that I did not even notice, because it was so gradual. While it made me self-conscious, it did not really hinder my life that much. I graduated from college, got a job and even got married. By the time I came back from the honeymoon, I was almost 110kg. Very heavy, especially for someone who is 180cm tall. What really made me seriously pursue the weight loss was the birth of my daughter and a health scare episode I went through soon after. My doctor was very adamant in advising me to lose the weight. I was motivated by then, and I really did not argue.

My plan was not too complicated, but it was a combination of several things I pursued. I have focused on eating healthy, working out and exercising, while at the same time I changed some of my lifestyle habits. When it comes to my diet, I started eating more fruits and vegetables which, admittedly, I avoided in the past whenever I could. I have almost eliminated any sugar and I limited the intake of carbohydrates. I started going to the gym first two, and then three times a week. I also made it a point to run, very slowly at first, at least two times a week. Finally, I decided to be much more active during the day. Whenever I was not working, I avoided spending too much time sitting, or watching TV. Just to be on the move often felt really good.

My wife was really supportive in my effort and I lost 15kg in one year. It may not sound like a lot, but for me it was a giant step in the right direction. I’ve been able to maintain the same weight since. Although it is still not ideal, it is much better than how I was before this life changing journey.

Peter P.


Weight loss

Drink it all! just get the bottles that you need for the day and drink them throughout the day. Stop being a baby and saying “I don’t like water” whatever, just drink it to be healthy. sometimes you have to do things that are not the greatest and most fun, for the best of the situation. There are some things that you can do to spice up your water, but many of the things will add calories. You are trying to reduce your calories unless it is something that you absolutely LOVE. So, so you love it? Or do you want that chocolate later? Seriously, drink the damn water.


Now, I am up in the air for this one. I have lost some weight and kept it off by skipping meals and creating a 16 or so hour fast regularly. However, when something works, it is something that sometimes gets out of hand. If I lose 10 pounds with 16 hours of fasting, what can I do with 3 days?? Just don’t. I cannot see how any doctor will think Orlistat tablets are OK for anyone. Please, Please ask your doc about anything beyond 16 hours a day. If you are doing a 16 hour fast, please DRINK YOUR water!!!! I know, just stop with the water…. but I cannot do it. Back to he basics, drink the water.


Also, please feed yourself. How in the world are you going to have the energy to move or the fuel to build if you do not eat food. Feed yourself healthy, fun food. Make sure that you are fueling your rig with what it needs to be what you want it to be. Please eat oatmeal and fruit, eat eggs and meat, eat veggies and cheese. Your bones need some things, your blood needs others, your brain needs more. Please eat the things that you need. your body will be more likely to shape the way that you need when you fuel it well.

Staying active

Back to moving. MOVE YOUR BUTT! Do what you can everyday and then add some more. Walk, run, lift a LOT of weights, sweat your butt off. You can do it, no matter your age or weight. You can do great things and with help of a good crew, you can be all that you want. Please don’t forget to get outside. Playgrounds are a great way to get moving and to start your feeling better. Drink all the water, eat the good food, have some wine and coffee, don’t starve, move your butt and have high hopes. You can lose the weight. Other people have done it, so can you. Its that simple.

Men's Health

Erectile Dysfunction: What can you do to save your sex life and your relationship?

Viagra is a drug to help with erectile dysfunction. It is classified as PDE5 inhibitor drug. The drug works by blocking an enzyme called phosphodiesterase type 5.

Impotence or Initiation: Viagra

Penis Pump

Viagra also boosts a chemical inside your body called nitric oxide. When you have more nitric oxide in your body, it causes the muscles in your penis to relax allowing more blood flow, which creates an erection. The quickest way to take this drug is by mouth, nasally, or with a bowel movement. Take Viagra 30 minutes before sexual activity, or as soon as you wake up every morning. Do not take more than once daily. Viagra can come in for dosages starting as low as 2.5 mg, up to a daily dose of 20 mg. Dosages may be adjusted if the dosage doesn’t work for you. You’re supposed to have a blood sugar level of at least 200 mg on Saturday, and maybe for up to 50 mg on Sunday. It is important to not take this drug if you’re using it to enhance sexual performance.

Low libido (of men) affects both physical and mental health

Side effects There may be slight side effects to taking this drug. Most of these are minor and short-lived. They will only take effect for a few hours. However, some people may have an erection for more than 4 hours. Most of this depends on the individual.

Some individuals may have erectile dysfunction for multiple nights, weeks or months. It is always advisable to consult a doctor before taking any medication. It may be caused by any of these factors: smoking alcohol drinking too much alcohol using illegal drugs being overweight unhealthy habits that lead to stress poor circulation or other health problems. It is important not to take Viagra if you’re taking an opioid such as a heroin, morphine, oxycodone, or methamphetamine. These drugs can lead to a violent drop in blood pressure, so it is important to double-check with your doctor before taking any erectile dysfunction medication. .  Firms in Australia that sell intimate-related products are few and far between. So many closed-door meetings and so few frank conversations about health issues can bring about undesirable products. A well-known illustration of this is the debate over whether “premium” or “premium” condoms are more advantageous. In the informal community, clients are slow to change preferences; if they do, adjustment is simple. With the Internet introducing transparency around pricing, it is easier for end users to determine whether they prefer one over the other.

Low libido does not rise to the occasion

Price is one consideration, but preference is a likely cause of why a man prefers a particular style of sex-related activity.

Men's Health

Erectile Dysfunction Before 30: What Can You Do About It?

A hot dog stamped on a banana was truly a treat. It was literally a life-changing experience for me. I was in my loving 70s and decided to start a “habituation” (treating myself to a good time) and decided to start with a bang.

Low libido easily beat a man does now.

Drugs For Erectile Dysfunction

I fired up the grill, ordered another one, and BOOM. My wife was in the mood every time I looked at her, so I decided to make an exception and get two hot dogs. Unfortunately, they were not enough for my needs, so I ended up having to pay .50 for more (yes, I know it’s expensive, but what the heck). Since I am not a particularly healthy personally, I scrounged around the neighborhood for bargains and decided on Taqueria Nuevo because it was closest to my house and work. I wont be without my “fix” when I am in the mood tomorrow, so I figured I would give it a try. I slathered on some cheddar, bbq sauce, and had an experience I will never forget. The awesomeness of it all hit me like a ton of bricks. I knew I had to try this out with my boy Billy. We met in the parking lot at a local bar, and I had just woken up from a long nap, so I decided to try one of these things out.

Impotence or Conservancy?

I was greeted with a beautiful sunrise, which I have not seen since I was a little kid. The ozone layer was breaking, the temperature was dropping, and man was doing something about it. I wont lie, this was the first time that I had woken up with a real sunburn on my face, but I thought it would be funny to grab a can of lube and throw it in the air, hoping that my boys would get a nice kiss as well. They did not. I am not complaining, it is absolutely essential that you do not have an erection before you begin this, it is critical that you do not leave this place without seeing a doctor.

If you do, you will be glad that you did not ask for a prescription, because this place will make great heroin. Sometimes it’s just a matter of time before electronic cigarettes become a reality. E-cigarettes are still a relatively new medium that have seemingly no established benefits or drawbacks for the average smoker. E-cigarettes are mostly being developed by an extremely small number of people (currently, there are only about 20 people who actually own an E-cigarette). The vast majority of these people are enthusiastic about the medium and its potential for saving many men’s lives. E-cigarettes are small packets that come in 50 or 100mg doses. Because of this, they don’t have the usual stimulant effects that come with regular cigarettes. This makes them a perfect alternative for someone looking to get an undetailed erection without the fuss of going to a doctor to ask questions about safety. They are also a great way to start when you are not smoking.


Having an erection for hours can be a very frustrating experience, even after quitting. E-cigarettes also do not need to be kept lit for you to be able to get a satisfactory erection, which can be disconcerting to someone who has a strong preference for natural light. There are many advantages to using an E-cigarette over smoking. It is cheaper and more reliable. It lasts longer in your body. And it doesn’t require a smoke machine to operate. There are some disadvantages to using an E-cigarette over smoking. It takes a lot of water to make, it does not react like a regular cigarette does, and it is not nearly as strong an effect as it is when it comes to getting an erection. Some precautions you should follow while using an E-cigarette is to not let the nicotine build up in your body. This is because it can build up in your body and it can cause serious health problems. You should never take this medication more than once per day. The nicotine will build up in your body gradually, and you should not have any problems in the morning or during your sleep. You should also not take this medication more than once per day. The nicotine in this medication is not recommended for anyone under the age of 18 or over the age of 65. You should not take this medication if you are also using nitrate medicines such as nitroglycerin, isosorbide dinitrate, isosorbide mononitrate, and itraconazole. This medication will only be for people who are asked to stop using tobacco products and the nicotine-containing products soon after they sign up. Some medications for chest pain or angina have also been known to cause Erectile Dysfunction. If you are using one of these medications and it doesn’t work as well as you would like it to, do not give up. Always consult your doctor. MIDDLE ERECTION JUMP TO THE SAFE SEXUAL HIGHNESS STIMULATE ENERGY STRESS STRESS AND ED are not the same thing. ED is the inability to get and keep an erection firm enough for sex. MILD ERECTILE DYSFUNCTION

Men's Health

The In and Outs of Getting to know Erectile Dysfunction Better

Erectile dysfunction means that the penis lacks either the ability to produce or the desire for sexual intercourse. It might be a gradual situation but it is not wise to rush to judgment when it comes to erectile dysfunction. Continued use of the drug can lead to adverse effects such as priapism, permanent damage to the penis may result from a sexual injury, and paranoia.

10 Ways to Treat Erectile Disfunction No More No Way Dudes, Keep It Up!

Can't Get It Up

Erectile dysfunction can be an indication of an underlying health problem. It is usually an indication of the victim having a psychological or biological issue. Occasionally, there is no obvious physical cause for erectile dysfunction as a result of the erectile dysfunction. However, there are many underlying physical and psychological conditions that can cause erectile dysfunction. Premature ejaculation can be a symptom of an underlying mental health problem. It is often an issue that stems from a substance abuse or legal problem. Medication for prostate cancer, hypertension, diabetes, obesity, and depression can cause erectile dysfunction. Erectile dysfunction may also be an indicator of a more serious health problem. It is usually self-diagnosable by a doctor.

Learn how to overcome Erectile Dysfunction: Everything you need to know about the cause of ED and treating it.

There are various tests a person can undergo to determine if their erectile is experiencing a problem. A finger prick test is usually only warranted if an erection lasts for more than four hours. Other types of physicals include a physical exam, urine test, and clinical assessment of the penis and prostate.   Erectile dysfunction (ED) is the inability to get and/or keep an erection firm enough for sex. It’s sometimes referred to as impotence, although this term is now used less typically.

Occasional ED isn’t uncommon. Many men experience it during times of stress.EE doesn’t necessarily mean that a man can’t achieve an erection.EE simply represents a decreased sexual desire. More often than’s ED is the result of a physical issue. Erectile dysfunction in Australia Because the Australian community is a relatively fit one, men are tending to live longer than before and the incidence of ED is certain to escalate ( the condition is more common as men age). While studies here have been lacking until recently, a south Australia community study, which recruited men from the general community (through a household survey) confirms that age is the strongest contributing demographic factors to ED, with 60 years of age often being the turning point where desire exceeds potency and sexual frequency diminishes. The study found that 52 per cent of men between 40-70 years had some from of ED, with almost 60 per cent of 60 year old men having this complaint.

10 Ways to Treat Erectile Disfunction No More No Way Dudes, Keep It Up!


Difficulty falling asleep or staying asleep is a common sleep disorder called insomnia: What are the cause and effect of insomnia

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What Causes Insomnia

Irritable Bowel Syndrome

All about irritable bowel syndrome: symptoms, causes, and treatment

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Men's Health

The Defecits of Premature Ejaculation and How We Can Help

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Men's Health

Tips and Tricks to to Transform you Back into a Pup

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Shampoo Treatments For Hair Loss

Men's Health

Erectile Dysfunction Self Diagnosis Guide in 3 Easy Steps

What is erectile dysfunction and should men in Australia be worried about it

Stay Hard During Sex

Most people have heard the term erectile dysfunction at some point in their life but many do not understand exactly what the condition is and how it works. Erectile dysfunction most commonly affects men who are in their forties or above but it may also affect men much younger than them. Typically, erectile dysfunction is the result of Aging but sometimes psychological factors may play a role such as depression or anxiety. Other times, erectile dysfunction may be the result of a physical injury to the groin area or other parts of the body that may prevent an erection from occurring. Since an erection occurs when a penis becomes enlarged, you may assume that the process responsible for making one occur stems from the growing region. However, the signal that starts an erection originates from the brain and must travel all the way to the groin region.

In order to understand how erectile dysfunction works you must understand that it is more than just the penis involved in the process. When a man becomes sexually stimulated, a signal is sent by the brain autonomously and when it reaches the blood vessels carrying blood to the penis it causes them to expand. As these blood vessels enlarge it allows more blood to flow into the penis. At the same time, the signal causes the blood vessels carrying blood away from the penis to constrict. This uneven pressure results in the shaft of the penis filling with blood and becoming hard. This process is not one that can be triggered purposely but rather occurs automatically when a man is sexually stimulated. However, when a man has erectile dysfunction the signal does not reach the intended areas and does not take effect. That is because it can be blocked before it ever reaches the blood vessels carrying blood to and away from the penis.

If you think you are suffering from erectile dysfunction you may be wondering what you should do. There is a rather simple solution that involves going to a doctor and explaining the symptoms you are experiencing. Your doctor can diagnose your erectile dysfunction and prescribe medications or other forms of treatment in order to combat the condition. Some males may experience erectile dysfunction as a result of some kind of stressor or psychological trauma. Much like people who experience social anxiety when trying to urinate in public, erectile dysfunction can be stalled when a person is overly anxious or suffering from depression. This form of erectile dysfunction is more common in younger adult males. Don’t males who are over the age of 40 tend to experience erectile dysfunction as a result of age. Some processes of the body simply begin to fail as the body grows older and ability to get an erection falls into that category.

Let’s talk about the different types of treatment to use to combat erectile dysfunction. These treatments can range from psychological therapy to counseling and even pharmaceutical drugs. Erectile dysfunction is a condition that has been around for a very long time and there have been many attempts at forming a solution throughout history. The first cures for erectile dysfunction appeared thousands of years ago and people  have been combating the condition with various remedies and superstitions throughout the years. one such superstition that has been popular for quite some time is that rhinoceros horn can cure erectile dysfunction. This has resulted in their horns being poached and ground into powder and sold on the black market for hundreds of years. Misuse of rhinoceros horn has even contributed towards the species current predicament and near-extinction levels.

As mentioned before, it is best to seek treatment from your doctor and inform them of the symptoms you are experiencing as soon as possible. In addition to informing your doctor, you should also inform your partner any symptoms you are experiencing. While it may be embarrassing, it can go a long ways towards saving a relationship. If a man is not open with their partner about the symptoms of erectile dysfunction they are experiencing that can result and unneeded stress on the relationship. Partners may begin to blame themselves for your lack of interest in sex or it may force you to come up with excuses for why the moment is never right. Honestly is always the best policy when it comes to erectile dysfunction, even when it isn’t easy to do.

Men's Health

Erectile Dysfunction and how and why it happens with tips on treatment

I have always been seen as someone who is confident. A father, husband, and brother, I have always been looked up to in my life. For a long time, things were going great. My job was awesome, my family life was great, and my sexual life was still doing well for someone my age with kids. 

ED Treatments

However, everything changed when I started suffering from ED. I felt like the lack of performance in my sexual life started to impact everything. I was less sure of myself, less confident, and eventually I felt less successful. I felt bad for not being able to please my beautiful life and wondered if I was lacking in other areas as well and had only just started to notice. 

I floundered for a while, not sure what to do. I am a proud man and reaching out for help hasn’t always been my strong suit. My wife knew of my struggles but said little to me because she knew how much it was bothering me. I did not know what to do. My job started to feel more like a job, I felt more frustrated with my family easier, and my love life seemed to fade away. 

I am also a very lucky man. Finally my brother noticed something was up and reached out for me to talk. We met over a beer and I spilled my heart out to him. Everything that had been bothering me, everything that was going wrong in my life. I was surprised to see that my brother seemed to understand. Turns out, he had also been through something similar. It was not as apparent as he is divorced and does not always have a sexual partner. 

“Everybody gets old.” He told me. “But this is something you can control.” He told me that I needed to see a doctor and to not let this seemingly small thing run my great life into the ditch. It was not worth it. 

I scheduled a doctor’s appointment with my family doctor in Sydney two weeks later. Come the day of the appointment, I felt nervous. It seemed so stupid to be nervous about this but I knew I had to go through with this despite. The visit went pretty routine, doc giving me flak about my diet and less than desired physique, the works. 

Finally, the doc sat back and asked if I had any questions. Once more, I spilled about the worries I had and the lack of performance in the bedroom. He too understood. “Erectile dysfunction.” He told me. I finally had a name for what was so affecting my life. 

He prescribed me some medication to pick up at the pharmacy and also gave me serious diet changes. There was not a magic cure-all for this, he told me. I had to work to get back what I had lost. 

As I left the clinic and stepped out into the sweltering heat, everything clicked for me. It was not just my diet and medication that I needed to alter, I needed to change so many things in my life! I picked up the meds on the way home and reminded myself to be more patient and understanding with my family. I could not let my temper shorten. 

I applied the same concepts to my work as well. I can not say that things improved right away. That only happens in movies and stories. It took some work and life changes to improve myself. I kept my brother’s words in my mind every time I felt discouraged or wanted to snap. This is something I could control. 

I can say things are better now. I have learned to be a kinder, more open man. My performance has improved from the medications but I have had honest and frank conversations with my wife how to be better to her in the bedroom and that alone really improved things between us. My family life feels better than ever, the sex is great again, and my work feels much less like work now. 

Erectile dysfunction was something of a blessing in disguise. It taught me to look at things differently and not let life control me. I am in control now and it is great.

Men's Health

There are Anesthetic creams and sprays that contain a numbing agents that can help with


Premature ejaculation in simple terms can be said to be the inability of a man to control his ejaculation during sexual intercourse. This means he ejaculates within a minute of penetration and therefore not satisfied with his performance and leaving his sexual companion unsatisfied as well. It is estimated that 1 out of 3 men suffer from premature ejaculation at some point in their life. It should be noted that if this does not happen to a man consistently then there is nothing to worry about but in a situation where ejaculating prematurely has become a regular phenomenon that is when there is a problem. You could be suffering from premature ejaculation if the following circumstances surround your sex life:

Always Ejaculating within one minute of penetration or even due to slight sexual stimulation

Inability to hold off or delay ejaculation at all  times during sexual encounters

A strong feeling of worry, frustration and shying away from sexual encounters as a result of your situation

The factors responsible for premature ejaculation studies have shown to range from psychological  and biological.

Psychological Causes of Premature Ejaculation

The following are considered the psychological causes of premature ejaculation

  • Exposure to too early sexual experiences in life
  • Having been exposed to Sexual abuse
  • Poor body image
  • Suffering from Depression
  • Being overly conscious of ejaculating prematurely premature 
  • Rushing through sexual intercourse due to a feeling of guilt
  • Erectile dysfunction, Anxiety and issues in relationships can also be a cause of premature ejaculation

Biological causes of Premature Ejaculation

A number of biological factors might contribute to premature ejaculation, including:

  • Abnormality in  hormone levels
  • Abnormality in the  levels of the brain chemicals known as neurotransmitters
  • Inflammation and infection of the prostate or urethra
  • Some inherited traits can also cause premature ejaculation
  • Due to the male Ego and other factors lots of men find it difficult to discuss this problem with anyone and feel embarrassed about the situation and therefore are unable to get help. It should be known that premature ejaculation can be cured and treated with a combination of medications, counseling and the use of some sexual techniques that can help delay ejaculation during sexual encounters.  

Medical treatments for Premature Ejaculation

A number of medical treatments can be of assistance in treating and curing premature ejaculation

  • Anti-depressants- Some anti-depressants can be used to help delay ejaculation although the FDA are yet to approve the use of anti-depressants for the treatment of premature ejaculation. Secondly usage of these anti-depressants may come with some side effects such as dry mouth, nausea and drowsiness and and might also decrease sexual desire.
  • Medications for the treatment of erectile dysfunction can also be of help in treating premature ejaculation
  • Application of anesthetic creams to the head of the penis can also help to delay erection by making the area less sensitive. it is usually applied 30 minutes before sex and washed off once it has decreased the feelings on the penis. It must be washed off before sex as leaving it on may cause a loss of erection and vaginal numbness.
  • Wearing a condom for some men can also help delay erection by making the penis less sensitive.

Other Treatment Methods

  • Psychological Help:  Emotional issues like depression and anxiety may cause premature ejaculation, Speaking to a therapist may help in solving this problem
  • Behavioral methods: Behavioral methods like the start and stop method of delaying ejaculation can help build control over ejaculation. The squeeze method of squeeze the penis when the urge for ejaculation draws near is also another method to help delay ejaculation.