Men's Health

Erectile Dysfunction and the latest research on prevention and cures

Erectile Dysfunction in Australia

Erectile dysfunction in Australia is no laughing matter because it probably affects at least one person you know. Recent research by Cleveland Clinic suggest that as many as 52% of all men experience erectile dysfunction. The vast majority of these men are age 40 and above. Around 70% of these men are age 70 and above. Chances are that someone you know or even someone in your family suffers from erectile dysfunction. That makes it a worthwhile topics to understand because you can be a better friend for that person. Erectile dysfunction goes beyond just the physical inability to achieve an erection. Many times erectile dysfunction causes other issues that are on the mental side of things. So because they can’t get an erection their self-esteem and confidence may suffer to the point that they could fall into depression. This is just one example of how erectile dysfunction can lead to a series of chain reactions that can ruin someone’s life.

Who is suffering from ED

If you know someone who could be suffering from erectile dysfunction it is worth knowing how this problem is treated. Since most men do not like discussing their problems with doctors it may take some coaxing for them to be completely open. It is vital that a person suffering from erectile dysfunction comes completely clean and is entirely open with their doctor. One small miscommunication about which medications you may be on can make a huge difference. Most of the treatments for erectile dysfunction do not mix well with other medications. When a man is diagnosed as having erectile dysfunction, the doctor will typically prescribe a medication such as Viagra, Levitra,  Kamagra jelly. Medications such as these come in doses ranging from five to 10 to 20 to 30 and up to 50 mg.

Disease Causes

As long as a person is not taking nitrates for high blood pressure or experiencing chest pain their doctor will most likely prescribe them one of these medications or a generic offering of them.

What is erectile dysfunction

Erectile dysfunction occurs when the body is not able to achieve an erection. This is primarily due to the failure of the chemical in the body which stimulates blood flow. This chemical produces a reaction that expands the blood vessels bringing blood to the penis and constricts blood vessels carrying blood away. Since the exiting blood is leaving at a slower rate than the incoming blood this results in a buildup and hence an erection. This erection can last as long as a man is sexually stimulated but when erectile dysfunction occurs this can no longer happen.If you suspect your partner may be experiencing erectile dysfunction but is hiding it from you it is worth bringing up the topic with that. Even if they become upset it will be worth it in the long run for them to get the secret out in the open and began seeking treatment. The first step to solving a problem is admitting that you have one.

Viagra, Cialis, or Levitra?

Erectile dysfunction medication such as Viagra, Cialis in Australia online and Levitra are effective but also have some side effects. The side effects are the result of taking these medications but side effects are not the only thing you have to worry about. If you are on nitrates for blood pressure you could run the risk of having a medical emergency if you take both medications in unison. That is why informing your doctor of all the facts is vitally important. A doctor must be able to make an informed decision when it comes to your health. Withholding facts from your doctor can only result in harm to yourself and it is not worth doing. 

Be honest with loved ones

The best policy is honesty both with loved ones, close friends, and your doctor. While it may be embarrassing it is worth bringing up this topic to get your life back to normal. There’s no use suffering when there is a perfectly valid solution at your fingertips. The best part is most erectile dysfunction treatment medications are very inexpensive especially in relation to drugs on the market today. So don’t live in shame any longer and realize that this problem affects around half of all men and is nothing to be ashamed about. Take action today and whether it’s for you or a loved one get them in touch with the doctor and explain the problems you’ve been having.

How to lose weight

Key Figures Regarding Weight Loss In Australia

There are three sure-fire ways for Australians to burn calories and lose weight! I want to cut to the chase because readers are probably looking for results without all the wordplay. So, without further ado, the following are the sure-fire ways to burn fat and lose weight: High-protein dieting, HIT workouts and intermittent fasting.

10 Diets That You Won’t Want to Quit After One Day

Diet is key

Protein is basically a God for physical renovation. But, of its benefits, is the benefit of losing weight. Protein from lean meats or beans increases your metabolism which speeds up the fat burning process. It also helps to use Orlistat in Australia which will help you to engage in more strenuous workouts which, in turn, will lead to even more fat loss. Protein increases the level of appetite reducing hormones as well. The benefit goes without saying but the less you want to eat, the less likely you are to eat pass your daily caloric intake. If your caloric intake is at a deficit, the body has no choice but to burn fat in order to create energy. Add more protein to your diet and be prepared to reap the benefits.

Weight Maintenance

High intensity

HIT workouts are perfect for those who are determined but only have a few minutes per day left to spare. The object of interval workouts is to spend a few minutes with very rigorous activity which will help speed up the metabolism. In addition, you will spend a few minutes doing very light activity. This cycle swings back and forth multiple times which sends the right signals to your body. The change in pace forces your body to adjust and figure out how to better accommodate you in your physical goals.

Since all your body knows is survival, the constant increase in activity sends the message that your body requires more strength and endurance in order to last.

The solution that your body comes up with is to increase your metabolism in order to burn any unnecessary fat while also speeding your heart rate so you can maximize your adrenaline; this gets the blood pumping and puts you in position to get the most out of your exercises with the added adrenaline. Interval workouts can be achieved in as little as 30 minutes or increased to 2 hours.

The purpose is simply to raise the intensity followed by a reduction in intensity and so forth. Combine HIT workouts with a high protein diet mentioned earlier and you will be done with your old body in no time.

Intermittent fasting

Intermittent Fasting is the gold mine of weight-loss but it is program that takes advantage of our basic human instincts. There was a time when food had to be hunted for throughout the morning while fruits and berries were gathered throughout the day. Because of that, there was no time to eat and nature had already evolved us to understand that.

When the food was finally gathered, we would only have a few hours to enjoy the fruits of our labor before it was time to call it a night and prepare for the next morning. This is what intermittent fasting is all about. Instead of waking up to eat, you dedicate the earlier part of the day to labor or other activities. Then, closer to Noon, you will eat consistently until the evening. Most human bodies are built for this. When we fast from the night until noon, our system is refreshed and starts figuring out ways to rebuild itself.

It gets rid of fat that we don’t need so that we are in better position to get the things that we need. Of the recommended weight-loss programs, this probably involves the biggest lifestyle change, but it pays off in the end.

Lifestyle transition

Well, there you have it, these are the three sure-fire ways to burn the calories and lose the fat. If you are up for the challenge, I would advise you to combine all three! It’s not as scary as it seems. The HIT workouts only take a few minutes a day in just a few days a week. The Intermittent fasting will take time to adjust but will come your new normal in no time flat. As for the protein, It will assist you in both of the other activities. Trust me, I know that losing weight is hard. But, with a high amount of determination and the right amount of education, your ideal weight will no longer be just an idea.

Men's Health

Premature ejaculation: The medicine in favor of sexual health

Premature Ejaculation Roots and Causes

Premature ejaculation, I know that can be an embarrassing term that you don’t want getting around to any of the special ladies or gentlemen in your life, but what if I told you that not only is this most likely not your fault but even if it was there are so many things that you can do about it! That’s what I want to talk to you about in this article, because I’ve been there, and so have THIRTY percent of the population. So just because no one is talking about it, does not mean that no one is experiencing it. And if you’re here then you’re the 1 in 3.

What is premature ejaculation

This condition is pretty much self-explanatory but it is when you ejaculate either before or shortly after you begin intercourse. Yes, it sucks but the reason it happens does not have to be just because you are inexperienced or a bad lover. Don’t get me wrong, this can definitely be because you’re still very young and have not had much sexual experience, but the good thing about that is you have a lot of life ahead of you to practice if you know what I mean. No, but seriously if you are suffering from this condition the first thing I would tell you to do is what anyone would go see your doctor, one that you trust and talk to them about it.

Causes of premature ejaculation

This issue can follow you for a while, if you have been a victim of sexual abuse if you have some form of depression, some form of anxiety, heck just WORRYING about premature ejaculation can cause premature ejaculation and that can be a vicious cycle. Whatever the reason, there is professional help for you out there. It’s also worth noting that if you are suffering from this condition it may simply be due to an infection within your prostate or urethra so never rule that out. Aside from the obvious, there can be biological factors that have been known to be attributed to this condition. Most of this begins in the brain, due to abnormal hormone levels, or abnormal neurotransmitters which cause some of your chemistry to act up making these issues much more common.

Treatment options

Now that you know some of the root causes, and that it’s extremely important to see your doctor, we should discuss treatment options. You will likely hear the same speech from, you guessed it, your doctor. But if you’re here then you likely want to go in with as much knowledge as possible. First, up will be the least invasive way, and that is through controlling your own body better. In some cases all you need to do to prepare yourself is to masturbate about an hour before intercourse, this can help alleviate some of the pent up testosterone in your body and make it a longer and more enjoyable experience. Another no brained is condoms! People like to not wear them for a reason, it tends to dull the sensations that intercourse brings. This may not be your favorite option but try to remember you’re not the only one in the room.

Pharmaceutical treatment

Of course, as with anything, there are always medications that can be used to help with this condition as well. The first, and least invasive being a topical anesthetic. You can easily get a prescription for lidocaine-prilocaine cream or benzocaine, these creams and/or sprays can be applied to your penal area 10-15 minutes before intercourse to reduce sensitivity and create a sort of numbing sensation that will help to prevent ejaculation for longer. Now numbing your penis may not be your optimal thought when it comes to making sexy BETTER. But the harder into medications you get the more you run the risk of dependency.


Antidepressants like Priligy in Australia have side effects that will seriously delay ejaculation and may be right for you if you happen to also be suffering from depression. And believe me, it works, I’ve been on sertraline for over a year now and sometimes I WISH I could finish sooner. At the end of the day though you NEED to discuss this with your doctor. I know I sound like a broken record but honestly, I’m no medical professional and they are going to give you the best advice available.

Men's Health

Erectile Dysfunction: How to Keep Your Relationship Working

Erectile Dysfunction In Australia

Erectile Dysfunction is a condition that affects approximately 100 million men globally. Specifically in Australia, there are about 1 million affected by this condition. Compared to the rest of the world, Australian men are considered to be more fit than men in other countries. Because of this above average healthy lifestyle, men will tend to live longer and, as a result, more likely to encounter Erectile Dysfunction.

Unable To Become Aroused


The current studies that have been released about Erectile Dysfunction in Australia, it is determined that age is the strongest contributing factor to the condition with 60 years of age often being the focal point where there is an inverse relationship between desire and sexual frequency. This particular study found that about 52% of men between the ages of 40-70 have some indication of erectile dysfunction and almost 60% of men at 60 years of age reporting of having this complaint. In order to fully understand Erectile Dysfunction, one must know what the condition exactly is, the risk factors that contribute to having erectile dysfunction, and any measures that can be taken to curb this condition from being prevalent.

What is erectile dysfunction

Erectile dysfunction is described as the inability to get or keep an erection to have sexual intercourse. It’s sometimes referred to as impotence, however it is a term that is not used very often. Having the inability to get or maintain an erection doesn’t necessarily mean that it is a sign of Erectile Dysfunction. However, that is not to say that occasional erectile dysfunction is uncommon. Depending on the individual, erectile dysfunction can come and go. Many men occasionally experience this type of condition during times of stress. Increased frequency in erectile dysfunction, however, can be a sign to bigger problems relating to other health conditions that need to be checked. Erectile dysfunction can be a major indicator of either physical or emotional health that need to be addressed by a medical professional.

When can erectile dysfunction occur

Erectile dysfunction can occur during any stage of the erection process. So what exactly goes behind the process of getting an erection? An erection is the result of increasing blood flow into the penis. Blood flow is usually stimulated by physical stimulus such as touching the penis or can be stimulated mentally such as having sexual thoughts in general. When a man is sexually stimulated, the muscles in the penis will begin to relax. This allowed for an increase of blood flow into the penis via penile arteries, filling two main chambers within the penis. As the chambers become filled, the penis becomes engorged and rigid. The erection ends when the penile muscles contract and the accumulated blood exits out via the penile veins.

Factors that worsen erectile dysfunction

As mentioned before, Erectile dysfunction can result from any underlying physical or emotional health factors that may either exhibit individually or can be a combination of said factors. In fact, some of these factors can actually worsen existing erectile dysfunction. One example of this combined stress could involve a minor physical delay in stimulation for arousal can cause anxiety within the male individual about maintaining an erection.

In many cases, however, erectile dysfunction can be a result of some type of physical issue. Some of these common physical causes may include:

  • Atherosclerosis (hardening of the blood vessels)
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Obesity
  • Heart Disease
  • Some type of Metabolic syndrome involving High Blood Pressure, High Insulin Levels, Body fat
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Certain Prescribed medications
  • Tobacco Use
  • Scar Tissue within the penis – can also be a condition known as Peyronie’s Disease
  • Any type of substance abuse (Alcohol, Drugs, etc.)
  • Sleep disorders
  • Injuries that affect the spinal cord or pelvic area

Causes of erectile dysfunction

As mentioned before, psychological/emotional causes can lead to persistent Erectile Dysfunction. The brain plays an important role in cascading the process of physical events that gives rise to an erection. This stimulus usually begins with feelings of sexual excitement and arousal. Some of the conditions that can interfere with sexual arousal that can cause or worsen sexual dysfunction may include:

  • Depression, Anxiety, or an other mental health conditions
  • Stress
  • Relationship problems, Poor communication with a partner, or a variety of other relationship stress

Personally, for an individual to know that they may have Erectile Dysfunction, they may experience a variety of different scenarios that will keep them from getting an erection. Some of those events can include:

  • Regularly having trouble getting an erection
  • Difficulty maintaining said erection during sexual intercourse
  • Having reduced interest in having sexual intercourse

Related conditions

There are other sexual conditions and disorders that can go hand in hand with erectile dysfunction:

  • Premature ejaculation or delayed ejaculation
  • Having the inability to achieve orgasm after sufficient stimulation.

Erectile Dysfunction is a condition that can be treated either by medication, hormone therapy, or even visiting a mental health professional. In order to fully understand what may be the cause of this condition, a visit to the a doctor is the first important step in dealing with this issue.