Men's Health

Premature Ejaculation: Why It’s Not as Bad as You Might Think

“Just think about baseball” or so goes the standard line about how to stop premature ejaculation problems. Oh if it were that easy it wouldn’t be the age old problem that it is.

From the time they were young children some men have been overstimulated, over exposed and under touched and loved. As a result when they finally do have the opportunity to receive stimulation their senses can’t handle it and they lose it rather rapidly.

For me the key question is, is this an insurmountable, permanent problem or is it a condition that has developed through environmental factors and upbringing and stimulus issues. It certainly is not a incurable issue and with proper treatment, communication, practice and awareness it can be overcome and in fact can become something that can lead to heightened sexual experience.

First and foremost there has to be a recognition that this is an issue

It is not an accident, or an occasional misstep. It is something that happens too often and can lead to an incomplete love life and to difficult lovemaking experiences. It can lead to awkward relationship situations, breakups and long term frustration. People can grow out of it with experience and exposure but that is not what we are talking about here. We are referring to a situation that needs compassion and treatment.

So what to do? Well first one would need to discuss things with your partner

Communication cannot be overemphasised here. This is not an easy topic to discuss. Check your ego at the door. You are looking for assistance and compassion. If your partner truly cares for you they will be willing and happy to help you through this difficulty. Discuss what the issue is, how it makes you feel and what you might need to get through it. There are multiple resources available online. Further a qualified sex therapist will also be a great help here in guiding your conversations.

Second one would need to discuss some desensitising principles and practices

A primary cause of premature ejaculation is that one is too sensitive to stimuli and reacts to quickly when stimulated. Practice touching, non sexual at first and gradually working one way further and further through the spectrum. It is very important not to rush things. The tendency can be to let a little success lead to declaring victory and that will only lead to short term success.

Go slow and steady. Stimulus, response and repeat

Over time you and your partner will feel better and better. Keep going. Make sure to repeatedly thank your partner for their assistance and care and love.

One other consideration is not to get too disappointed by a set back

This happens to virtually everyone. What you are trying to get to is where this situation does not repeatedly hamper your sexual health or your relationship health. Where it is not interfering with your thinking and behavior. Where it is not sitting on your shoulder and telling you to ” think about baseball”

With patience, common sense, good guidance and a lot of love and caring, premature ejaculation problems are very much an issue with a solution. IT should not cause someone too much fear and insecurity as they move through their lives towards a mature sexuality.

Men's Health

Finishing Too Soon? How to Treat Premature Ejaculation

What Can Be Done About Premature Ejaculation

Premature ejaculation something that no man wants to find out he has. It’s a problem that can manifest itself out of nowhere and is very inconvenient. Some of the worst aspects of having premature ejaculation is being unable to satisfy your partner with sexual intercourse. Premature ejaculation leaves a man struggling to not ejaculate in bad timing situations. Sometimes it can happen far sooner than one wants other times it can happen at a time not during sex at all. There are also variations of this condition known as rapid ejaculation, premature climax, and the inability to climax at all. Dealing with them can involve going to your doctor and describing the symptoms you are experiencing. Some man-made finds that it is too embarrassing to go to the doctor for this issue.

The reality is premature ejaculation can be treated and it can be treated relatively easily with certain drugs. And who suffer from this condition are also not alone as up to 30% to 40% of men experience this problem. This condition is known to have adverse effects on both the male and their partner in relationships. One fact worth noting is that the inability to control ejaculation is usually not due to an actual medical condition but rather secondary symptoms including anxiety, stress, and depression. Therefore many cases of premature ejaculation are actually the results of underlying psychological conditions. Some solutions involved Psychotherapy, summon balls pills such as sildenafil 20 mg, another Solutions involved small packages of hand wipes with benzocaine and numb for numbing the penis.

Most of the time a simple series of counseling meetings with a mental health professional and some appointments with your doctor can help treat premature ejaculation. The only way to know whether your condition can be easily treated or if it is based on an actual medical condition is by going to your doctor. Making notes of when you experience premature ejaculation can help your doctor accurately assess and diagnose you. It doesn’t take much to jot down in a journal when you experience a problem, the time, and a few other descriptors. Is can help your doctor quickly identify whether you are dealing with the one-time problem, something that requires counseling, or a serious medical condition.

Premature ejaculation doesn’t just have negative effects on a man’s self confidence it also has a negative impact on their partner. Partners often blame themselves for the lack of a normal sexual relationship. Having problems with your sex life can lead to more anxiety and depression which can worsen the condition. It is best to break the cycle by going to your doctor and devising a treatment plan that works for both you and your partner to work through it.

Men's Health

What a man can do to help prevent hair loss: 8 essential tips

Male Pattern Baldness Causes

A lot of people joke that being an infant and being old are the same: no teeth, can’t control bathroom habits, can’t really function, and most importantly no hair. 


I wanna tell you my story about men’s hair loss and the impact it had on my life. 


I knew I was going to have an issue with hair loss early on. Just by looking at the different men in my family I could see it’d be only a matter of time before my hairline began to recede. I didn’t realize just how soon that would be. 


Most men experience hair loss later on in their life. Usually it doesn’t rear it’s ugly bald head until they’re in their 30’s or later. Not me. I began to see hair thinning and my actual hairline receding already in high school. It was easy enough to hide. Hats, posing, even growing out my hair to try to hide it was enough- but ultimately a temporary fix. 


College it was still pretty easy to hide, but I felt uncomfortable being forced to wear hats all the time or feel uncomfortable because I seemed to be the only person hitting hairline levels that a 45 year old should have. One day I was having an honest conversation with a good friend and they suggested I just shave everything off. 


It seemed like a good option at first. Nobody really would wonder why a 20 something year-old had absolutely no hair. I felt confident for the first time in many years. However, as time went on, the constant upkeep of keeping my head close shaved (and so cold) began to wear on me. Some people had joked with me too, saying I looked like a ‘skinhead’. It wasn’t a comfortable thing to be called, even if it was in a joking manner. 


Still, I didn’t know where to go. I was going to shortly be entering into the professional world, you couldn’t really wear a hat to work everyday, even if at all. Being a ‘skinhead’ at work wasn’t really anything of an option either. 


I began to consider alternative options. I wasn’t going to be one of those old dudes with really bad toupees or comb-overs. I couldn’t really do it. I was highly skeptical of the ‘miracle’ hair growth serums, and even more wary of their hefty price tags. What other options did I have? 


I searched the internet vigorously to try to find some sort of solution for myself. I began the tedious process of attempting to grow out my hair. I was pretty discouraged though, more of my hairline had disappeared since I had decided to buzz everything off. To be honest, I am still looking for something that’ll really work for me. 

Men's Health

Investigating your options for dealing with men’s hair loss

Hair Growth

Male Pattern Baldness Treatments In Australia

This topic derived from men’s hair loss. It very affect the men. This topic main problem of Australia. More one men affected the hair problem. So perfect decision to find out one solution. Many Ayurveda treatment find it. Thyroid disease, protein level low and many energy level low affected the men’s hair.It takes  longer for hair to grow back. Then the follicles shrink so that no hair grows at all. Male pattern baldness shows up in a telltale shape. Food heaving in carbohydrates such as potatoes bread pasta and white rice contain a high hypoglycemic index, which can break down sugars quilky and cause inflammation fried foods-high fat fried foods often contain hydrogenate oils that may contribute to hair loss. Onion juice is one possible treatment. Researchers found that hair growth started after 2 weeks of using onion juice, which was applied the scalp twice daily.

Who can benefit

Almost 74% of participants had some hair regrowth after 4 weeks, and at 6 weeks about 87$ experienced hair regrowth. Men’s rogaine unscented foam contains 5$ minoxidil, which has been clinically proven to slow hair loss and even regrow some hair. All men lose hair. The hallmark of male pattern balding is that hair loss progresses in a distinctive and highly reproducible pattern. Orange-colored fruits and vegetables – like sweet potatoes, carrots cantaloupe mangoes and apricots – are high in beta – carotene a form of vitamin a that helps with night vision. Rich in sulfur phosphorous and protein eggs make for an excellent at home hair loss treatment. Mix one egg white with a teaspoon of olive oil and honey and apply the paste from root to tips.


After 20 minutes with a mild shampoo hair wash. Garlic has anti-microbial properties that help kill germs and bacteria which are responsible for casing damage to the scamp, further inhibiting hair growth. Raw garlic is known to be rich in vitamin c content that is great for promoting hair-heath. Massage the scalp can help to restore hair growth and can be used in conjunction with hair oils and mask. Aloe vera, coconut oil, viviscal, fish oil, ginseng, onion juice, rosemary oilbiotin also knows as b7 or h. Is a water-soluble vitamin for hair loo. Biotin has been shown to promote hair growth, thicken the hair strand and prevent hair loose. Two of the most common especially in women and although they are two completely different they share some of the same symptoms. The most common cause of hair loss is a hereditary condition called male-pattern baldness of female-pattern baldness.

Hormonal changes

Hormonal changed and medical conditions. Medications and supplements. Radiation therapy to the head.While the primary baldness gene is on the x chromosome which men get only from their mother other factors are also in play. The hereditary factors is slightly more dominant on the women’s side but research suggest that men who have a bald father are more likely to develop male pattern baldness than those who don’t. Also know as androgenetic alpecia or hereditary hair loss. Male pattern baldness affects all men  differently. On average it take 15-25 years for men to go completely bald and this process can begin at any age. About two-thirds of men are either bald or have a balding pattern by the age of 60. Regularly wash your hair with mild shampoo. Vitamin for hair loss. Enrich diet with protein.Scalp massage with essential oils. Avoid brushing wet hair. Garlic juice, onion juice or ginger juice.Keep yourself hydrated. Rub green tea into your hair. Pick a thickening shampoo and conditioner. Cut hair at your shoulders or above.Use your dry shampoo in a whole new way.


Invest in high quality extensions. Keep you hair healthy. Strategically tease your hair. Add voluminous styling products to your regimen. Research hasn’t shown that creatine directly causes hair loss. Creatine is safe to use as a supplement for most adults.Cucumber has ab anti-inflammatory effect that helps in reducing puffiness. The high water content helps in hydrating the skin and the cool temperature decreases the flow of blood to the space around your eyes. Together they can soothe the skin  around your eyes and alleviate swelling.

Combating heart disease lowering the risk of store and reducing cholesterol levels aren’t the usual things that come to mind when you think of apples. Still these are all benefits of this eyes-healthy fruit. Antioxidants and pectin, which help to reduce inflammation and ldl cholesterol levels. Milk is a good source of riboflavin and can help reduce your risk of cataracts.