Dealing with men’s hair loss when you should be concentrating on other things in your life
Most males under 18 don’t think about having no hair on their heads ever in their life yet. But it does happen. Men can loose their hair at any age, even in their early twenties. A lot depends on the reasons behind it. You might just have a poor lifestyle and eat all of the wrong foods. Diet is a huge factor in hair loss, the more junk foods and sugar you ingest the worse it is for your hair. You want to steer clear of a poor diet for many reasons but with hair loss it is a big deal.
There are vitamins that can help too but too much of one of them can be bad overall, try not to eat too many of those yummy carrots for instance.
The vitamin A in those carrots are good for you, but if it exceeds the amount you need daily then your hair won’t like it. Then it will get back at you by falling out. So indulging in the A vitamin is also a culprit.
Protein, Protein, Protein
I’m not saying to go overboard on protein either. But your hair is made up of protein, therefore wouldn’t it make sense if you get more of it into your body so it can stay healthy? You can go the vegetarian route for this if you don’t like to eat meat. Otherwise make sure your meat consuming protein is adequate for the daily balance of your age and sex as well. For the average man who does not get a lot of exercise it is said that 56 grams of protein in any form is plenty. You can measure grams of protein by looking at labels and counting them up for the day making sure not to go over that limit. Otherwise it might cause other issues such as kidney problems, especially if it is animal protein.
If you are concerned about medications and hair loss you might want to consult your doctor and ask about that. He will know the side effects or you can call up your pharmacy to tell you. They often send a paper with each prescription that lists the side effects. If not then ask as you’re buying the Propecia in Australia or call them. Read the medication papers and see what it says. If you can’t avoid taking the medication then it’s just what life intended. Hair loss isn’t as bad as what the medication is for I’m sure. Risking your health for more hair isn’t worth it.
Prevention is Key
In order to get the best results you might want to think about it earlier than you think. Prevention is the biggest key factor i many kinds of illnesses and disease, taking care of yourself in al regards is always a beneficial practice. In order to make sure your hair is still there after so long you should do these things.
- Be kind to your hair. Don’t put anything in it that is harsh. Comb your hair lightly when wet, other wise let it air dry on it’s own and without a blow dryer if possible. If you must use a hair dryer use it on the lightest setting so it doesn’t burn your hair roots. Use shampoo that is not harsh. Make your own by using a paste of water and baking soda.
- Some people swear by using the juices of ginger, onion and garlic. You can use one or any combination, but you have to leave it in overnight. I suggest putting a shower cap on your head and not sleeping next to someone who might be sensitive to the smell. You should of course wash it off in the morning as you shower. Results might take place in as little as a week if you continue this every night.
- Drink plenty of water to keep your hair hydrated. It’s not only good for your body but your hair follicles as well. Drink away!! Alcohol is not water by the way. You should avoid it in this case.
What Else Is There
You can probably find many products out there on the world wide web and see the reviews as far as how they worked for others. Beware of gimmicks though, those are far and wide. Try to stay within your budget and of course just stress less. Stress does all kinds of things to your bidy including make your hair loss worse. Below are some ideas that you might want to follow, prices are varied.
Specific Products That Claim to Help Fix Hair Loss In Men
Hair Growth Cap
Toppik Hair Building Fibers
Caboki (Head or Bald Spot Colorant)
Finasteride (FDA Approved supplement)